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Goals & accountability for founder focus – January

NEXT DATE COMING SOON

 

 

We will soon be releasing our next FounderSprint dates across London.

To be the first to know, make sure you’re signed up as a weare3Sixty founder family member here.

p.s. founder family members get early-bird discounts.

 

By admin360
May 21, 2019
0
Event
featured, Founder mental health, News
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instagram

  • Amazing to celebrate the launch of the book @letsreset1 today exploring mental wellbeing and resilience in the workplace. Written by the inspiring @sukithompson it features beautiful photography by @rankinarchive, including ones of our founder Christina, and insights from the @weare3sixty_org #entrepreneur wellbeing report too.
  • Once again our lovely Somerset House party pull it out the bag for Christmas. What a place to have HQ #christmassorted. Thank you @somersethouse team for inviting a few of the team to the Skate launch party. Good food, good bubbles and a skate... positively good for the soul after a hectic day. Maybe we should make it part of our #founderprogramme?! Here's to more #teamskates

#founderwellbeing #foundersfuelingfounders #nosuchthingasovernightsuccess #moreresilienttogether #madenotborn #3sixtyfounder #london #startuplife #startupfamily #entrepreneurwellbeing #performance #inspiration for #startups #startupuk #businessperformance #startuprollercoaster #realchat #entrepreneurmentalhealth #startuplife #startupfamily
  • Incredibly proud of our friend and partner @guytolhurst - the driver behind #mindfulinvestor - who has just opened up their prestigious Intelligent Partnership #growthinvestorawards 2019 with honesty about the struggles of entrepreneurship and the impact is it having on founder mental health. This is a brave thing to do, and one that so many more can do. #smashthestigma #founderwellbeing #foundermentalhealth #foundersfuellingfounders
  • Far too many of us would say yes to this, yet increasingly we're understanding that sleep is the superpower for increased productivity, resilience and recovering from that winter blight the common cold! 
When working with founders, the reasons for sleep taking a back seat are varied - intrinsically linked to our life and priorities. But there is usually at least one little habit that we can each start with to just prioritise sleep that little bit more.

In the household of co-founder Christina it's been committing to eat earlier three times a week on the nights sport isn't on the agenda, and this has had a positive knock-on to sleep.

What little thing could you try today? .

This fab wall feature was found @somersethouse
latest exhibition #24/7 - a fitting show for @weare3sixty's home
.
#founderwellbeing #foundersfuelingfounders #nosuchthingasovernightsuccess #moreresilienttogether #madenotborn #3sixtyfounder #london #startuplife #startupfamily #entrepreneurwellbeing #performance #inspiration for #startups #startupuk #businessperformance #startuprollercoaster #realchat #entrepreneurmentalhealth #startuplife #startupfamily
  • In case you missed it, today is #WorldMentalHealthday - the perfect day to start having positive conversations around mental health - in turn normalising that conversation - after all we all have mental health, just like we have physical health.

Today, it felt like a time to reflect as co-founder on this journey we're on... Three years ago, I was running an award-winning tech startup - having a lot of fun with a small team across two countries and a great co-founder - but behind closed doors all was not so well. 
I returned home one night after a particularly high-pressured day, only to be woken at 2am in the morning with searing chest pains that required ambulance attention. Those that might have attended one of our events where we start the conversation around #founder #mentalwellbeing know how that pans out, but it was the first sign that my mental health was under threat from being an #entrepreneur. 
Fast forward to now, we've spoken to hundreds of other #entrepreneurs and released the Entrepreneur Pressure and Wellbeing Study - revealing that myself and my co-founder were far from alone. In fact, nine out of ten entrepreneurs are showing signs of mental health strain; 50% are experiencing anxiety and panic attacks like I was, and eight out of ten feel lonely on the rollercoaster #startup ride, because we're just not talking about it.

With weare3Sixty we're on a mission to reverse all that and ensure every #founder in the startup ecosystem has the support to reach their full potential. The Study has gone a long way to getting the conversation started (and will continue at the House of Commons soon with #MindfulInvestor team) and I'm so grateful to our little talented team of trainers and coaches who are working to help entrepreneurs to be the effective and resilient startup leaders they need to be, without killing wellbeing. Thank you all for being on the ride.

I never want to relapse, but I am grateful that the experience brought me to be doing what I do every day. Thank you all.
  • We are so excited to be supporting @pjoys tonight at their launch in @fenwickofficial Bond street on #WorldMentalHealthday. With their beautifully designed PJs (these are the Zz's design) they're helping start normal conversations around mental health - something we all need to do. Good luck ladies and we'll see you later in PJ style.
  • Big shout out to all the #founders of @citylaunchlab that we've been coaching with today. Such an inspiring cohort of #entrepreneurs and can't wait to catch up on progress
  • Such an active event with Lean Startup London. Sorry we scared you but looking forward to hearing updates on your wellbeing commitments! #founderfuel

#founderwellbeing #foundersfuelingfounders #nosuchthingasovernightsuccess #moreresilienttogether #madenotborn #3sixtyfounder #london #startuplife #startupfamily #entrepreneurwellbeing #performance #inspiration for #startups #startupuk #businessperformance #startuprollercoaster #realchat #entrepreneurmentalhealth #startuplife #startupfamily

Latest posts

  • Founder Fuel: Resilience – the #1 requirement for entrepreneurship
  • Founder Fuel: You are NOT alone
  • FounderSprint: How to build resilience to perform when it matters – 21st November
  • FounderSprint: Take control of startup stress & pressure to perform better
  • Founder Fuel: Who is saying Well Done to you today?
  • The first Entrepreneur Pressure and Wellbeing Report is launched

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Press Assets
  • Amazing to celebrate the launch of the book @letsreset1 today exploring mental wellbeing and resilience in the workplace. Written by the inspiring @sukithompson it features beautiful photography by @rankinarchive, including ones of our founder Christina, and insights from the @weare3sixty_org #entrepreneur wellbeing report too.
  • Once again our lovely Somerset House party pull it out the bag for Christmas. What a place to have HQ #christmassorted. Thank you @somersethouse team for inviting a few of the team to the Skate launch party. Good food, good bubbles and a skate... positively good for the soul after a hectic day. Maybe we should make it part of our #founderprogramme?! Here's to more #teamskates

#founderwellbeing #foundersfuelingfounders #nosuchthingasovernightsuccess #moreresilienttogether #madenotborn #3sixtyfounder #london #startuplife #startupfamily #entrepreneurwellbeing #performance #inspiration for #startups #startupuk #businessperformance #startuprollercoaster #realchat #entrepreneurmentalhealth #startuplife #startupfamily
  • Incredibly proud of our friend and partner @guytolhurst - the driver behind #mindfulinvestor - who has just opened up their prestigious Intelligent Partnership #growthinvestorawards 2019 with honesty about the struggles of entrepreneurship and the impact is it having on founder mental health. This is a brave thing to do, and one that so many more can do. #smashthestigma #founderwellbeing #foundermentalhealth #foundersfuellingfounders
  • Far too many of us would say yes to this, yet increasingly we're understanding that sleep is the superpower for increased productivity, resilience and recovering from that winter blight the common cold! 
When working with founders, the reasons for sleep taking a back seat are varied - intrinsically linked to our life and priorities. But there is usually at least one little habit that we can each start with to just prioritise sleep that little bit more.

In the household of co-founder Christina it's been committing to eat earlier three times a week on the nights sport isn't on the agenda, and this has had a positive knock-on to sleep.

What little thing could you try today? .

This fab wall feature was found @somersethouse
latest exhibition #24/7 - a fitting show for @weare3sixty's home
.
#founderwellbeing #foundersfuelingfounders #nosuchthingasovernightsuccess #moreresilienttogether #madenotborn #3sixtyfounder #london #startuplife #startupfamily #entrepreneurwellbeing #performance #inspiration for #startups #startupuk #businessperformance #startuprollercoaster #realchat #entrepreneurmentalhealth #startuplife #startupfamily
  • In case you missed it, today is #WorldMentalHealthday - the perfect day to start having positive conversations around mental health - in turn normalising that conversation - after all we all have mental health, just like we have physical health.

Today, it felt like a time to reflect as co-founder on this journey we're on... Three years ago, I was running an award-winning tech startup - having a lot of fun with a small team across two countries and a great co-founder - but behind closed doors all was not so well. 
I returned home one night after a particularly high-pressured day, only to be woken at 2am in the morning with searing chest pains that required ambulance attention. Those that might have attended one of our events where we start the conversation around #founder #mentalwellbeing know how that pans out, but it was the first sign that my mental health was under threat from being an #entrepreneur. 
Fast forward to now, we've spoken to hundreds of other #entrepreneurs and released the Entrepreneur Pressure and Wellbeing Study - revealing that myself and my co-founder were far from alone. In fact, nine out of ten entrepreneurs are showing signs of mental health strain; 50% are experiencing anxiety and panic attacks like I was, and eight out of ten feel lonely on the rollercoaster #startup ride, because we're just not talking about it.

With weare3Sixty we're on a mission to reverse all that and ensure every #founder in the startup ecosystem has the support to reach their full potential. The Study has gone a long way to getting the conversation started (and will continue at the House of Commons soon with #MindfulInvestor team) and I'm so grateful to our little talented team of trainers and coaches who are working to help entrepreneurs to be the effective and resilient startup leaders they need to be, without killing wellbeing. Thank you all for being on the ride.

I never want to relapse, but I am grateful that the experience brought me to be doing what I do every day. Thank you all.

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